Joy of Exercise

Throughout the first decade of my life, I enjoyed participating in sports and exercise; however, for a few years, I have not made the time.  Last evening, with some coworkers, my wife and I played volleyball for about one and a half hours.  It was great fun!  Also, I'm sure it was good exercise.  More exercise than I've enjoyed in a while with all the health benefits that go along with moderate exercise.  We had about 16 people who divided into two teams.  We got into a friendly spirit of competition, played hard, did our best, and everyone was nice about it.  I'm going to make a real effort to get back into regular exercise--for the joy of it! 

Thanks to all who encouraged me to participate!