Throughout the first decade of my life, I enjoyed participating in sports and exercise; however, for a few years, I have not made the time. Last evening, with some coworkers, my wife and I played volleyball for about one and a half hours. It was great fun! Also, I'm sure it was good exercise. More exercise than I've enjoyed in a while with all the health benefits that go along with moderate exercise. We had about 16 people who divided into two teams. We got into a friendly spirit of competition, played hard, did our best, and everyone was nice about it. I'm going to make a real effort to get back into regular exercise--for the joy of it!
Thanks to all who encouraged me to participate!
Friday, January 8, 2010
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2 comments:
That's sounds like it would be great fun.....can anyone join in?
Bill and I did this a couple of years ago at the Grambau Center with friends. Great exercise...don't know if my wrists will last now.lol.
rebbeann@gmail.com
Way to go Mark, Becky
Sounds like a great time...lol Bill and I did this a couple of years ago at the Grambau Center.
Can anyone join up? Don't know if the wrists will hold up though.
Way to go Mark....
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